(Note: a combination of any whole grain cereal\nut combination totaling about 16 cups should work. Occasionally, we have used homemade bread croutons or mini breadsticks, etc. as a replacement in this recipe.)
No Brag-Mock Aminos
(This is a concentrated seasoning, not a food by itself, and may be used in recipes to replace Bragg’s Liquid Aminos, etc.) ½ medium onion, chopped and caramelized in an oiled skillet
¾ cup water 1 tsp carob powder ¼ cup salt ½ tsp celery seed 2 Tbsp sucanat
2 ¼ Tbsp lemon juice 1 ¼ Tbsp Roma or Pero 1 Tbsp onion powder
2 Tbsp sunflower seeds (the inside, not the shell)
Blend until smooth. Keep in a container in freezer. Due to the salt content, it will not freeze solid, and may be scooped out as needed.