Not a Ritz Cracker
2 cups flour, spelt OR ww and unbleached
½ tsp salt
¼ tsp lecithin
1/3 cup olive oil
½ cup rich soy or nutmilk
1 pkg. yeast
Dissolve yeast in milk. Mix all ingredients together. Roll 1/8inch thick on back of greased cookie sheet. Prick and mark in squares. Sprinkle with salt. Bake at 250ºF for 1 hour or until hardened.
Cornmeal Gems
1 cup cornmeal
½ cup quick oats
½ cup spelt or (ww) flour
¼ cup honey
1 tsp salt
¼ cup olive oil
1 cup soy or nutmilk
Spoon into oiled muffin tins. Bake at 350°F for about 20-25 minutes. Makes about 18 muffin tops or mini muffin gems